This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess.

Fear of change

• You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.
• First of all, you have to learn how to get and remain comfortable in your skin.
• Some people may want nothing to do with you, no matter how much you change.
• You’ll have some tough days, but they are temporary.

Being aware of your triggers can help you avoid them and stay in control. Get in touch with our expert team today and take the next step. The process of mending these relationships can be fraught with emotional vulnerability, as it involves confronting past hurts and working toward reconciliation. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.

Define Your Fear to Overcome It

However, with the right strategies and a confident approach, you can enjoy social interactions without compromising your sobriety. Many individuals facing drug and alcohol addiction have developed a lifestyle around their addiction. Everything they do – day in and day out – focuses on that next hit, drink, or high. When you take that away, even when you know it is for the best, you are opening the door to all types of risks.

«I couldn’t have done any of this without Workit Health—they literally saved my life.»

It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol. Those early days of sobriety may leave you feeling hopeless. Overcoming fear of being sober fears in any situation is difficult, but when it involves a life change, it can be especially challenging. Face your fears of recovery, and talk about them with your loved ones.

You may feel that way about an employer, for example. In these situations, recognize what it means to you, personally, to recover. While it’s easy to focus on what other people think, it’s more important to recognize the opportunities that are presented to you when you improve your dependency. This fear stems from the concern that friends, family, and society at large will not accept or understand their journey through recovery from substance abuse. Individuals often worry about being ostracized or isolated due to their past struggles with addiction, which can lead to feelings of loneliness and vulnerability.

• At Eudaimonia Recovery Homes, we understand these challenges.
• Plus, being in recovery typically involves maintaining sobriety, so the two are somewhat intertwined.
• You can use simple and firm responses like, «No, thank you,» or «I’m not drinking tonight.» Remember, you don’t owe anyone an explanation for your choices.
• If you’re ready to overcome your fear of being sober, reach out to Eudaimonia Recovery Homes.
• While life in recovery can be challenging, it is infinitely better than staying stuck in the alternative.

A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more. Depending on the severity of addiction and readiness to change, different options may be beneficial for different people. But seeking a professional opinion on where to get started can help alleviate and address your particular fears. So understanding and addressing these fears is paramount.

Every step taken towards recovery, no matter how small, is a step towards a healthier and more fulfilling life. This fear is deeply rooted in the worry that one might not successfully achieve lasting sobriety from drugs and alcohol. The thought of relapse, after putting in so much effort and perhaps after experiencing periods of success, can be particularly disheartening. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider.

Why Choose Eudaimonia Recovery Homes?

I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Once I did get sober (and once I stayed sober for several years) I realized that I was truly becoming the best version of myself. I was the life of the party (for the first time). My fear of being sober finally dissipated, and it seemed like the only way of life that made sense for me. The best way to overcome fear is to walk through it.

• In the mind, there is a negative, high-risk situation here.
• Feeling doomed from the start, many allow self-doubt and fears of what others think to keep them from trying.
• These are personal feelings, not necessarily those within the organization.
• My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.
• While the idea of facing daily life without substances may seem terrifying at first, it also opens up endless opportunities to explore new hobbies, activities, and interests.

Sobriety Fear #13 – You can’t do it.

Practicing assertive communication and preparing responses can ease the pressure of explaining sobriety to others. Use simple and firm responses to decline offers of alcohol without feeling the need to explain yourself. Take some time to review DrugRehab.us and learn about your treatment options.